Yoga is a type of activity where people twist, breathe and stretch. That is what most people picture when they hear the word, Yoga. I may say, that is what I thought before getting interested in the physical activity.
Yoga produces amazing results. Who doesn’t love to have a faster metabolism, a yoga booty and sexy body who everyone admires? Yes, you could achieve all this by simply executing the exercise.
You do not need to work out tirelessly on the gym or go on a diet for months. Yoga offers weight management without any diet or cardio.
It’s a guarantee that you will achieve the booty you have always wanted with yoga, it helps you shape, tone and tighten your body.
What Is Yoga?
There is no specific country as to where Yoga began, it may be a fusion of many from Chinese, Indian, and many more. To put it simply, Yoga is a simple and relaxing exercise.
It is not simply about flexibility and strength. This is known for its health benefits – both mentally and physically.
You may go to a gym and start working out twice a day and at the end, you reach home exhausted. Your body feels as if it’s dying from pain and discomfort. These strenuous exercises are harmful to your body.
Yoga, on the other hand, gives you the rejuvenating feeling of being truly centered along with unparalleled clarity. Every time you have done the exercises in Yoga, your body will feel more refreshed throughout the day.
It helps in your decision-making. Thus, you will more likely obtain success in your busy life. Finally, it gives you overall happiness.
The enormous benefits of yoga are just not physical, if done right it can transform your experience into more than just a fit and hot body.
Yoga is more popular among women than men. The reason is because we ladies go for the most convenient and put importance to our comforts. While men opt for a more challenging approach.
There is no other form of exercise which offers weight management without any diet or cardio. Yoga is the right for you!
About Zoe Bray-Cotton’s ‘Yoga Burn’
Yoga Burn – Her Yoga Secrets is a twelve week easy to follow yoga program done by Zoe Bray-Cotton. She is a certified yoga instructor, personal trainer, and fitness expert.
Other than that, Zoe has been an instructor who taught all major forms and styles of yoga for over a decade.
Yoga Burn – Her Yoga Secrets Audio Visuals provides you with a comprehensive step by step instructions on executing yoga that you could do from the comfort of your home. This will provide you the experience, everything yoga has to offer.
Reviews of the program from beginners to professional trainers boasted about the program’s effectiveness. It gave them a new activity which is not too tiring but relaxes them, surprisingly.
It builds in three unique phases and over twenty pose tutorials with Zoe Bray-Cotton. The three phases are the following:
In this phase, you will have to relax your body and feel the flow of energy in your core. This means it’s when you start off the exercise. Some people experience lightheadedness and a blank mind during this phase.
The Foundation flow is where your body starts to kick up and get ready for the activity, and this begins through stretching.
The second phase is transitional flow. Transitional can be derived from the word “Transition” or transfer. As you build up your body’s energy, you need to push it all out through movements.
It can perfectly describe as an elegant dance which makes the audience in trance and relaxes immensely. You will be able to be more committed to the task at hand, and sometimes, do not notice the time.
This is the last phase wherein your body feels fully relaxed. After the exercise, you will have a clearer and relaxed state of mind. In the end, you will be looking for the same feeling you obtain in Yoga.
Thus, I’m positive that you’ll never stop the exercise. It will soon be a normal routine in your life.
Yoga Burn – Her Yoga Secrets is done through Dynamic Sequencing, which is a way of doing exactly the right pose for the right amount of time. This is, without challenging your body or pushing too far.
Strenuous exercises like strength training push people to their limits. Sometimes, people get injuries because of this. That is why you need to have caution in executing cardio or strength training.
Yoga helps us obtain the results we need, by doing simple easy steps. The Yoga Burn – Her Yoga Secrets is a step by step approach structured around the power of dynamic sequencing.
It is designed to deliver the most enjoyable progressive and result driven yoga experience possible. It’s truly progressive, metabolism boosting, booty tightening, all along with body shaping yoga system designed specifically, for women.
How Do I Start?
Yoga is more convenient when comparing to other weight loss or fitness programs. All you need is a yoga mat and a calm place to execute the activity, all by yourself or with someone.
Nowadays, most people choose YouTube to start their beginners’ lessons and they all give up saying “This is not meant to me” when they haven’t even tried it yet! This is what most people do, become truly negative.
Other people join generic yoga classes and may find instructors with very minimal experience and qualifications. So, you should be very careful about choosing the class you join in and observe the instructor throughout the period.
Three Mistakes We Make In Yoga
Below are the most common mistakes we do. But do not worry, because you’re one of the millions of women who have fallen victim to these common mistakes. You are not alone on this.
Joining generic yoga classes
Relying on generic classes will not do any good, or at least for most of us. Generic classes have so many people at all sort of ages who practice yoga together – young and middle-aged people.
Yoga movements should be different between young and middle-aged people. Doing the same exercise altogether, may not benefit you. It will focus on a specific part only.
To put it simply, a young body’s extent on exercise is different as of a middle age body. A woman in her 20s can be more flexible and possess more energy than other 30 to 40’s year old woman.
Thinking that all yoga classes will distress and relax you
This is a common mistake we all make. We assume results from the beginning and that itself, builds up stress. Finding a good place to begin is always important.
You do not want to be in a crowded class with people who give you discomfort. Being in a crowded place alone stresses our body and releases a stress hormone called Cortisol.
The production of Cortisol may lead to weight gain on your problematic areas such hips, thighs, buttocks, etc.
In my opinion, I prefer doing yoga at my home, with no one present. It helps me relax more, not being self-conscious of what people think while you execute the said activity.
Lack of Progression
A generic class tends to get out of hand for the instructor. They might have no idea where you are at because of the jam-packed room. Thus, perfecting your posture in class and asking for advice seems impossible.
Other than that, the classes change every week and teach new positions while you are still practicing the previous movement. Progression is another mistake we will see.
Benefits Of Using “Yoga Burn – Her Yoga Secrets”
When you buy the program, you will surely receive the following benefits:
Reduce stress and mental illnesses
Yoga is the meditation for our mind and it helps reduce the production of stress hormones. It clears out a persons’ thoughts, in order for them to decide more consciously.
When a person is under stress, they would think negatively and have a hard time looking for a more appropriate solution to the problem.
Yoga exercises and postures include a lot of stretching and it makes your body flexible. Stretching your body to the most extent it can get, helps it become flexible in the long run.
At first, I had difficulty in executing certain movements but through time, I could do every possible position which my body can offer.
Relief of tight muscle aches and soreness
Twist, turn and stretching during yoga helps the muscles. Yoga improves the blood flow through our body, more specifically on our veins.
You will never have soreness when you exercise through Yoga. Comparing this from strength and cardio workouts, this will surely give you aches for days. Even if you have been working out for a long time.
Many women continue to find the amazing results yoga offers. Positive reviews from clients all over the world have indicated their surprise of the program.
It has not only made them aware of yoga’s benefits but it gave them much more knowledge and needed the information to stay fit.
In my review, I was skeptical about the program because I have tried others which are not so effective. After months of using this, it made me realize how it changed me.
No, the change is not only physical but it comes with mental satisfaction in life. I truly recommend Zoe Bray-Cotton’s program, it has changed and continues to change lives. No one ever thought that it is possible to stay fit with minimal movements.
What are you waiting for? Buy now before it’s too late!